Psychological skills performance programs are perfect for groups and individuals desiring to achieve peak performance at work, in the gym, or out on the field.
GREAT ATHELETES BELIEVE.
the clock's ticking
Sharpen your Performance MindSet,
Let your aim exceed your reach
How important is it that you create performance goals so vivid, achievable, and compelling that not only are they irresistible, they're irrepressible and then achieve those goals.
Got an Excuse; Save your strength.
COMMIT yourself TO RESULTS
OR REST with your acceptance
Because where it matters only you matter
Are you a sports coach? I work with your athletes’ beliefs, internal imagery, and arousal states to enhance their athletic performance during training, competition, and especially in the lead up to events.
My programs provide you with a dedicated set of psychological skills training regimes. The programs work for groups and individuals and can be tailored to the individual requirements of your athletes.
In any psychological skills training intervention the written program is there only as a very basic guide. It is through the development of a dynamic coaching relationship that the athlete becomes psychologically equipped to conquer their performance goals.
Performance coaching is about more than being a motivating influence, it’s about fine targeting, eliciting, expertly mapping and re-mapping beliefs in concordance with desired outcomes and installing patterns of behaviour that cement victory in the mind of the athlete.
Understand what motivates you and what your motivational strategies are, so that you can motivate yourself about anything, anytime, anywhere!
Enjoy the results of developing elite level mental perfomance with your athletes.
Regular 1 Hour Sessions
2 Hour Session &
3 Hour Session
Session content is determined based on your specialized individual requirements.
4 Week Program
8 Week Program
12 Week Program
16 Week Program &
32 Week Program
Program content is pre-scheduled based on your specialized individual requirements.
Great performance coaching demands expertise in sports psychology, therapeutic communication patterns and specialised interpersonal skills to guarantee effective customisation and implementation of cognitive abilities training.
I specialise in the process of developing individual’s to reach excellence.
For an athlete that means mental toughness and a well crafted internal self-image. My expertise is in instilling confidence, resilience, self-control, self-awareness, self-belief, psychological readiness, focus, motivation, arousal control, and a winning spirit for peak performance. And in eliminating the mental barriers that thwart performance.
That’s right, all these processes have well researched psychological foundations and can be purposefully built through specific mental training exercises. With time and effort an athlete can educate him or herself and discipline their mind to reach higher levels of excellence.
What if you annihilated your limiting beliefs. Would your performance Improve if you concentrated your effort at an elite Level.
A Peak Mental Performance Introductory Ice Breaker is $88.00 for
1 Hour and includes:
An immediate one-on-one introductory invitation into the peak performance strategic process
A dedicated needs analysis assessment
Major performance goals elicitation
A brief mental performance intervention
And most importantly; Tasking.
When an athlete eliminates limiting beliefs, energy, that would ordinarily be expended on recalling and mitigating between conflicting ideas, is made available and can be focused on accomplishing desired outcomes.
I facilitate a large variety of processes both physical and mental that are elegantly designed to produce results in the most powerful ways possible.
My sessions are gradual and easy going. Athletes are given time to meet with ideas such as mental training and rehearsal, visualisation, body awareness through progressive relaxation and performance states on their own terms. This makes certain that the athlete maintains their sense of control and ownership over the process and ensures their continued interest and development.
Sessions and goals are charted and intermittently revised as the athlete advances their psychological skills.
Thank you very much and I look forward to seeing you out on the podium.